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<title> Best Supplements for Glowing, Anti-Ageing Skin that You must look for </title>
So you want a younger, healthy glowing skin, or just to maintain a younger-looking
skin? Know this before going to a dermatologist or face-lift operation.
Many asked about skincare products made with natural ingredients that can still
help keep their complexion glowing and healthy. Is moisturizer enough? Is Glutathione
the answer for all types of skin problems ? Or are your facial cream solving all the
dryness, the aging or sagging problems of an aged woman ?
There are many skin creams produced from Korea, Vietnam, Japan that seem
organic or plant -based and command integrity but highly priced. So let's discuss
supplements that are plant-based and the foods available in the market that can boost
collagen, to make your skin glowing and healthy at any age.
What Is Collagen and Why Is it Important?
What is collagen and why do we care for it as we aged?
Collagen according to dermatologists, is a very important protein in our body, existing
as long, thin chains of molecules that are found in the skin, tendons and bones – in fact,
it makes up one-third of our entire body composition! There are many types of collagen
in the body and it functions as a scaffolding that holds the body together and gives
it strength and form. In the skin, collagen provides structure and also helps to
regenerate and renew dead skin cells. As we age, exposure to UV radiation and
smoking decreases our collagen levels, and collagen levels also drop after menopause.
A dip in collagen levels means our skin starts sagging, forming wrinkles and loose skin.
Ingredients for Boosting Skin Collagen
1. Phytosterols - Simply put, phytosterols are naturally occurring plant molecules
that resemble cholesterol. Phytosterols can be found in a wide variety of plants, but are
peanut, and canola. Phytosterols have been touted for many anti-inflammatory effects,
and they may even help stimulate hair growth and lower cholesterol. They are also used
in oral supplements and topical creams and lotions. Today, I want to focus on the
benefits of phytosterols for the skin.
There are a good number of skincare products out there that contain phytosterols if
you are interested in trying it out for yourself. Mild by Nature makes a number of
body butters with plant-based phytosterols as well as shea butter and moringa oil for
In addition to phytosterols, there are a number of other skincare ingredients that can
increase collagen production or prevent collagen destruction:
2. Retinoids and Retinols
Retinoids and retinols are vitamin A derivatives that can stimulate more collagen
production. These can be over-the-counter or prescription-strength; prescription-strength
retinoids are stronger as they exist in a form that the skin can directly utilize. Retinoids
have the added bonus of helping to minimize the appearance of fine lines and wrinkles,
lighten dark spots, and reduce pore congestion, all helping to improve the overall
appearance and glow of the skin.
Visit iHERB for different types of retinol supplement or cream
soothing to your skin problem.
3. Vitamin C
Vitamin C is another power ingredient that is instrumental in the formation of collagen.
Vitamin C actually helps add oxygen and hydrogen atoms to amino acids, helping to
stabilize collagen so it can perform its role in adding structure to the skin. In addition to
helping make collagen, Vitamin C also has strong antioxidant effects that balance out
the DNA damage caused by sun exposure and toxins. Topical Vitamin C should be an
integral part of any skincare regimen in order to protect the skin and prevent aging.
Proper Lifestyle to Protect Collagen
In terms of preventing collagen destruction, you want to take care to reduce exposure
to harmful toxins that decrease collagen levels. This includes smoking, excessive
alcohol use, air pollution, and most of all, UV radiation. UV radiation occurs in the forms
of UVA radiation, which predisposes skin to photoaging, and UVB radiation, which
increases the risk of skin cancer. To prevent exposure to UV, you should seek shade
during peak sun exposure hours between 10 am and 4 pm, and wear sun-protective
UPF clothing or hats.
You should also wear a broad spectrum SPF 30 and above sunscreen day in
and day out, even if there doesn’t seem to be much sun exposure that day! If you have
sensitive skin, look for physical sunscreens that contain zinc oxide or titanium dioxide,
which are much less likely to cause allergies.
What you eat can also impact your skin. Certain foods are better than others because
they can stimulate collagen growth – these include fruits and vegetables, and lean
meats and proteins, especially salmon. I know it is so difficult, but try to avoid overly
salty, sugary or fatty foods.
What about oral collagen supplements? This has definitely been an area of wide interest
as more and more companies are producing collagen drinks and pills. Studies in the
scientific literature show mixed results. One study looking at multiple experiments that
have been done in skin cells in dishes and in human subjects found that preliminary
results look promising for skin health, helping to increase skin hydration and elasticity,
but we don’t yet know the optimal dosing or form that the collagen supplements should
come in. Oral collagen is also very safe, with no patients reporting adverse effects. This
will be a field that I continue to watch with interest!
Now that you know more about the importance of collagen, what breaks it down,
and what you can do to prevent destruction and promote its generation, you’re on your
way to healthy, glowing skin.